Egg Beater Coach Nicole pumpkin waffle

Name: Egg Beater Coach Nicole pumpkin waffle Recipe
Yield: 3
Ingredients: 1 cup whole wheat pastry flour; 1.5 tsp baking powder; 1/2 tsp ground nutmeg; 1/2 tsp ground cinnamon; .5 cup egg beater; 1 tablespoon Splenda brwn sugar blend ( = 2 tbsp regular brwn sugar ); 1/2 cup pumpkin puree (fresh or canned); 1 medium apple of choice finely chopped and divided

Number of Servings: 3

Ingredients

1 cup whole wheat pastry flour1.5 tsp baking powder1/2 tsp ground nutmeg1/2 tsp ground cinnamon.5 cup egg beater1 tablespoon Splenda brwn sugar blend ( = 2 tbsp regular brwn sugar )1/2 cup pumpkin puree (fresh or canned)1 medium apple of choice, finely chopped and divided

Directions

makes 3 servings of 2 waffles

Number of Servings: 3

Recipe submitted by SparkPeople user TDS549.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 218.5
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 246.0 mg
Total Carbs: 45.4 g
Dietary Fiber: 4.0 g
Protein: 8.6 g

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