Greek Red Pepper Dip

Name: Greek Red Pepper Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: Fire Roasted Red Peppers 0.33 cup; Chickpeas (garbanzo beans) 2 cup; Lime Juice 3 Tablespoons; Garlic 2 clove; *Tahini 2 tbsp; Capers canned 1.5 tbsp drained; Oregano dried leaves .25 tsp; *Kosher Salt to taste (nutrition facts uses 1/8 tsp)

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

Fire Roasted Red Peppers, 0.33 cup Chickpeas (garbanzo beans), 2 cup Lime Juice, 3 Tablespoons Garlic, 2 clove *Tahini, 2 tbsp Capers, canned, 1.5 tbsp, drained Oregano, dried leaves, .25 tsp *Kosher Salt, to taste (nutrition facts uses 1/8 tsp)

Directions

Place all ingredients in a high powered blender or food processor and blend. Add enough water to make desired consistency. Add salt to taste.

Serving Size: 6 servings, about half cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user MUDDER91.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 131.5
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 384.3 mg
Total Carbs: 20.8 g
Dietary Fiber: 4.2 g
Protein: 5.1 g

More Recipes Like This

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME10

CALS33

(370 ratings)

Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES 32.9 FAT 0.7 PROTEIN 1.7 CARBS 5.3 FIBER 1.7

TIME45

CALS100

(107 ratings)

Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: STEPFANIER

CALORIES 99.7 FAT 4.7 PROTEIN 4.3 CARBS 15.2 FIBER 4.6

TIME50

CALS331

(100 ratings)

Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by: CHEF_MEG

CALORIES 330.6 FAT 4.8 PROTEIN 14.6 CARBS 61.1 FIBER 16

TIME0

CALS68

(87 ratings)

Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY

CALORIES 67.5 FAT 0.2 PROTEIN 1.3 CARBS 16.9 FIBER 1.5

Member Reviews