Kale Smoothie

Name: Kale Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Kale 2 cup blended with just enough water (1/2 cup or so) to make a thick juice (or use any greens); *Pineapple Juice Frozen Concentrate Unsweetened undiluted 2 Tablespoons; 4 Tb Protein Powder ( I use half hemp seed powder); Chia Seeds 1 Tb; Mix all and enjoy.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Kale, 2 cup, blended with just enough water (1/2 cup or so), to make a thick juice (or use any greens)*Pineapple Juice, Frozen Concentrate, Unsweetened, undiluted, 2 Tablespoons4 Tb Protein Powder,( I use half hemp seed powder)Chia Seeds, 1 TbMix all and enjoy.

Directions

Blend the kale in the water, mix in the rest of the ingredients.

Serving Size:�1 cup

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 307.4
Total Fat: 8.2 g
Cholesterol: 15.0 mg
Sodium: 70.3 mg
Total Carbs: 42.2 g
Dietary Fiber: 12.4 g
Protein: 23.0 g

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