Pecan Crusted Spinach Artichoke Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 T. butter1/2 c. finely chopped onion3 cloves garlic4 c. coarsley chopped fresh spinach1 14oz. can artichoke hearts, drained & chopped1 8oz. package fat free cream cheese1/2 c. fat free mayonaise2 c. shredded reduced fat chedder cheese1/2 c. grated Parmesan cheese2 dashes hot pepper sauce1/4 c. finely chopped pecans
1) preheat oven to 350°F. In a med. saucepan, melt butter over med.-high heat. Add onion & garlic; cook 3 min. Add spinach; cook 3-5 min or until onion is tender and spinach is cooked, stirring frequently. Remove from heat.
2) Stir in chopped artichoke hearts, cream cheese, mayo, chedder cheese, parmesan cheese & hot pepper sauce. Transfer to an ungreased 1 1/2 qt. cassarole. Bake for 40 min.
3) Top with pecans. Bake for 10 more min.
Makes 4 cups
Number of Servings: 8
Recipe submitted by SparkPeople user BJBERNSEN.
2) Stir in chopped artichoke hearts, cream cheese, mayo, chedder cheese, parmesan cheese & hot pepper sauce. Transfer to an ungreased 1 1/2 qt. cassarole. Bake for 40 min.
3) Top with pecans. Bake for 10 more min.
Makes 4 cups
Number of Servings: 8
Recipe submitted by SparkPeople user BJBERNSEN.
Nutritional Info Amount Per Serving
- Calories: 209.7
- Total Fat: 12.6 g
- Cholesterol: 35.4 mg
- Sodium: 694.4 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.2 g
- Protein: 16.8 g
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