Quinoa Taboule
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Parsley (2-3 bunches from the market)Quinoa (0.5 cups)Lemon juice (2-3 tbsp)Sage (2-3 tbsp)Tomato (1-2 medium sized)Salt to taste (1 tbsp)
Cook the 0.5 cup of quinoa in 1 cup of water until the seeds shed (looks like small lumps with a crescent white shell around it) for about 15 minutes.
Wash and cut up parsley into very small pieces.
Cut tomato/s into very small pieces.
Mix everything in a large container and add lemon juice, sage and salt.
Enjoy! :)
Serving Size: makes about 4-5 small servings or 3 medium servings or 2 large servings
Number of Servings: 5
Recipe submitted by SparkPeople user MCOFFRIENDSHIP.
Wash and cut up parsley into very small pieces.
Cut tomato/s into very small pieces.
Mix everything in a large container and add lemon juice, sage and salt.
Enjoy! :)
Serving Size: makes about 4-5 small servings or 3 medium servings or 2 large servings
Number of Servings: 5
Recipe submitted by SparkPeople user MCOFFRIENDSHIP.
Nutritional Info Amount Per Serving
- Calories: 106.3
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,433.9 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.1 g
- Protein: 4.7 g
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