Guacamole

Name: Guacamole Recipe
Prep time: 20 min
Total time: 20 min
Yield: 9
Ingredients: Avocado 7oz; Jalapeno 1.5 oz; cilantro 1 oz; fresh garlic .75 oz; onion 2 oz; lemon juice to taste; salt and pepper to taste

(3)

Minutes to Prepare: 20

Number of Servings: 9

Ingredients

Avocado 7ozJalapeno 1.5 ozcilantro 1 ozfresh garlic .75 ozonion 2 ozlemon juice to tastesalt and pepper to taste

Directions

cut up all the ingredients and take the avocado out of skin and take pits out. Put all ingredients in a bowl and mash together with a fork. Add lemon juice salt and pepper and taste. Make adjustments then cover and let cool for about an hour. Makes about 9 1 tbsp servings. I know this is high in fat but it is the good kind of fat and this is very healthy and all natural.

Number of Servings: 9

Recipe submitted by SparkPeople user BROGAN007.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 87.3
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 1.9 mg
Total Carbs: 6.7 g
Dietary Fiber: 4.1 g
Protein: 1.8 g

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Member Reviews

HEATHAA75
This was a great recipe, so fresh!!! - 2/21/09
AMGAMR
I would not make this again - 1/26/09
WHATABOUTJOAN
i made this tonight as a snack it was great.. served with multigrain tortilla chips.. yummy! - 9/17/08