Family of Fiber Chili Mac
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 lb. ground beef2-15oz. cans kidney beans1 1/2 cup onion1- 16 oz can diced tomatoes2- 16 cans tomato sauceChili Powder to taste1-16oz box whole grain elbows
In a large pot combine the first 3 ingredients, simmer till ground beef is cooked and kidney beans start to split, (this cuts down on the gas factor). Add tomatoes and tomato sauce, bring to a simmer. Add chili powder to taste. In separate pot boil your pasta. cook to el-dente ,drain. Add to chili mixture.
Serving Size: Makes 12- 2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user L80BIKER.
Serving Size: Makes 12- 2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user L80BIKER.
Nutritional Info Amount Per Serving
- Calories: 374.1
- Total Fat: 11.4 g
- Cholesterol: 32.1 mg
- Sodium: 889.1 mg
- Total Carbs: 53.8 g
- Dietary Fiber: 12.8 g
- Protein: 17.0 g
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