Easy Sausage Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1Tbsp Flour3-4 Tbsp Olive Oil6 Cups Chicken or beef broth (can use vegitable too)1/2 lb Ground Italian sausage (chicken, turkey, pork - doesn't matter)3 links Italian Sausage (chicken, turkey, pork - doesn't matter)1 small yellow union - chopped1 small pepper - chopped1 12 oz can sliced okra - drained2 tbsp MCormick Perfect Pinch Cajun SeasoningSalt & Pepper to tasteRice of your choice
Cook ground sausage in a Dutch oven over medium heat, stirring constantly, 5 minutes or until browned. Drain on paper towels, reserving drippings in Dutch oven. Set sausage aside.
Cook Sausage links, chop into bite sized pieces & set aside.
Add enough oil to drippings in Dutch oven to measure 1/2 cup. Add flour, and cook over medium heat, stirring constantly, 20 to 25 minutes, or until roux is chocolate colored.
Stir in onion & peppers, cook, stirring often until tender. Gradually add broth, and bring mixture to a boil; add garlic, okra and cajun seasoning. Reduce heat to low, and simmer, stirring occasionally, 1 hour. Add sausage to gumbo; cook 30 minutes.
Cook rice per instructions and place in a bowl. Add gumbo to top of rice & enjoy.
Serving Size: Makes a good size bowl
Number of Servings: 5
Recipe submitted by SparkPeople user FATNETTE1.
Cook Sausage links, chop into bite sized pieces & set aside.
Add enough oil to drippings in Dutch oven to measure 1/2 cup. Add flour, and cook over medium heat, stirring constantly, 20 to 25 minutes, or until roux is chocolate colored.
Stir in onion & peppers, cook, stirring often until tender. Gradually add broth, and bring mixture to a boil; add garlic, okra and cajun seasoning. Reduce heat to low, and simmer, stirring occasionally, 1 hour. Add sausage to gumbo; cook 30 minutes.
Cook rice per instructions and place in a bowl. Add gumbo to top of rice & enjoy.
Serving Size: Makes a good size bowl
Number of Servings: 5
Recipe submitted by SparkPeople user FATNETTE1.
Nutritional Info Amount Per Serving
- Calories: 412.5
- Total Fat: 24.6 g
- Cholesterol: 66.0 mg
- Sodium: 1,893.6 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 4.1 g
- Protein: 15.4 g
Member Reviews