Alane's Slow Cooking Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 22
Ingredients
4.5lbs ground lean turkey10 garlic cloves, minced2 yellow onions, diced1/2 cup chili powder1 Tbs. ground cumin2-3 tsp cayenne pepper2 cans (28oz) diced tomatoes w/ juices1/3 cup finely ground cornmeal2 cups low sodium beef stock2 cans kidney beans, drained
In the slow cooker insert over med-high heat, brown 1/3 of the turkey, about 10 mins season w/ salt & pepper while cooking. Using a slotted spoon transfer turkey to bowl. Brown remaining beef in 2 batchs & drain excess fat in each batch.
Reduce heat to medium, add garlic, yellow onion to the insert & cook, stirring occassionally, until softened, 3-5 minutes. Add the chili powder, cumin & cayenne and cook for 2 minutes. Add the tomatoes w/ their juices and the cornmeal and stir to combine. Add the turkey & stock and stir to combine.
Using pot holders, transfer the insert to the slow cooker base. Cover and cook on high for 3 hours or low for 6 hours.
Use a large spoon and skim the fat off the surface of Chili. Add the kidney beans and stir to combine. Taste & adjust the seasonings w/ salt & pepper. Tastes great with cheese & sour cream!
Number of Servings: 22
Recipe submitted by SparkPeople user AWEINREB.
Reduce heat to medium, add garlic, yellow onion to the insert & cook, stirring occassionally, until softened, 3-5 minutes. Add the chili powder, cumin & cayenne and cook for 2 minutes. Add the tomatoes w/ their juices and the cornmeal and stir to combine. Add the turkey & stock and stir to combine.
Using pot holders, transfer the insert to the slow cooker base. Cover and cook on high for 3 hours or low for 6 hours.
Use a large spoon and skim the fat off the surface of Chili. Add the kidney beans and stir to combine. Taste & adjust the seasonings w/ salt & pepper. Tastes great with cheese & sour cream!
Number of Servings: 22
Recipe submitted by SparkPeople user AWEINREB.
Nutritional Info Amount Per Serving
- Calories: 242.1
- Total Fat: 10.5 g
- Cholesterol: 68.8 mg
- Sodium: 367.0 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 6.1 g
- Protein: 22.8 g
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