white bean hummus
- Number of Servings: 4
Ingredients
For the hummus:1 x 400 g can butter or white beans, rinsed and drained2 Tbs. almond or hazelnut butter1 small garlic clove, mincedjuice of half a lemon1/4 cup olive oil1/4 tsp. sea salt
zip together in processor or use an immersion blender
Serving Size: makes about 4 servings of 100g each
Number of Servings: 4
Recipe submitted by SparkPeople user COYOTELURKS.
Serving Size: makes about 4 servings of 100g each
Number of Servings: 4
Recipe submitted by SparkPeople user COYOTELURKS.
Nutritional Info Amount Per Serving
- Calories: 281.5
- Total Fat: 18.5 g
- Cholesterol: 0.0 mg
- Sodium: 6.1 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 5.3 g
- Protein: 8.2 g
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