Tofu StirFry

Name: Tofu StirFry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1 block firm tofu; 1 up sliced onions; 1 cup red peppers; 1 cup zuchini; 1 cup brocolli; 1 cup carrots; 2 cloves garlic; 2 tbsp olive oil; 3 tbsp honey; salt pepper red pepper flakes to taste

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 block firm tofu1 up sliced onions1 cup red peppers1 cup zuchini1 cup brocolli1 cup carrots2 cloves garlic2 tbsp olive oil3 tbsp honeysalt, pepper, red pepper flakes to taste

Directions

Start with tofu, adding veggies according to cooking time. Spices to taste

Serving Size:�Makes 6 1 cup servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 245.2
Total Fat: 17.3 g
Cholesterol: 0.0 mg
Sodium: 22.8 mg
Total Carbs: 22.9 g
Dietary Fiber: 3.7 g
Protein: 18.1 g

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