sloppy lentils
- Number of Servings: 6
Ingredients
1 c lentils2-3 c water1/2 onion diced1/2 green bell pepper diced1 can Manwhich sauce
dice onion and pepper and saute in a small amount of water until tender and set aside.
Rinse lentils and combine with water in saucepan. Simmer until tender (30 to 45 minutes)
Add cooked lentils to onion and pepper and add manwhich sauce. Stir until combined and heated through
Serve on whole wheat bread or over brown rice.
Serving Size: makes 6 servings of approximately 1/2 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user AICHAMBERS.
Rinse lentils and combine with water in saucepan. Simmer until tender (30 to 45 minutes)
Add cooked lentils to onion and pepper and add manwhich sauce. Stir until combined and heated through
Serve on whole wheat bread or over brown rice.
Serving Size: makes 6 servings of approximately 1/2 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user AICHAMBERS.
Nutritional Info Amount Per Serving
- Calories: 175.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 515.1 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 12.9 g
- Protein: 10.2 g
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