Banana Quinoa Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 cups all purpose flour2 tablespoons light agave syrup1 teaspoon baking powder1 egg4 tablespoons olive oil3/4 cup milk1/2 cup quinoa, uncooked1 cup water2 medium bananas, mashed
Preheat oven to 350.
Line a 12 cupcake pan with cupcake papers.
Combine flour and baking powder in a large bowl.
Beat egg, agave, and oil together in a small bowl. Add mashed bananas. Add the egg mixture, milk, quinoa and water to the flour and mix with a spatula until combined.
Portion into cupcake molds and bake for 20 minutes. Let cool in pan before removing from mold.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CANADAGEN.
Line a 12 cupcake pan with cupcake papers.
Combine flour and baking powder in a large bowl.
Beat egg, agave, and oil together in a small bowl. Add mashed bananas. Add the egg mixture, milk, quinoa and water to the flour and mix with a spatula until combined.
Portion into cupcake molds and bake for 20 minutes. Let cool in pan before removing from mold.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CANADAGEN.
Nutritional Info Amount Per Serving
- Calories: 165.2
- Total Fat: 5.8 g
- Cholesterol: 16.2 mg
- Sodium: 54.6 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 1.4 g
- Protein: 3.8 g
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