Baked Spinach Falafel
- Number of Servings: 20
Ingredients
3 Cups Cooked Chickpeas 2 Cups Baby Spinach, Loosely Packed 1 Cup White Onion, Diced 2 Cloves Garlic 3 Tbsp. Fresh Parsley, Minced 2 Tbsp. Olive Oil 1 Tbsp. Lemon Juice 2 tsp. Ground Cumin 1 tsp. Ground Coriander 1/4 tsp. Paprika 1/4 tsp. Black Pepper 1/2 tsp. Sea Salt 1/2 Cup Rolled Oats
Place all ingredients, except for the rolled oats, into a food processor. Pulse the mixture until it is in between a chunky consistency and a paste (much like very coarse sand). Season the mixture with salt and pepper to taste.
Preheat your oven to 350°F. Fold the rolled oats into the mixture until it is evenly combined.
Form 2-3 tbsp.-sized spheres on a greased baking sheet about 1 1/2″ apart from each other. Pat them down so that they are about 1″ thick, this is so they bake more evenly.
Bake for 15-20 minutes, then very carefully turn them over and bake for an additional 10-15 minutes. The top and bottom should have a little brown on them.
Take them out of the oven and allow them to cool for 10 minutes, serve.
Serving Size: Makes about 20 patties
Number of Servings: 20
Recipe submitted by SparkPeople user MEGANA93.
Preheat your oven to 350°F. Fold the rolled oats into the mixture until it is evenly combined.
Form 2-3 tbsp.-sized spheres on a greased baking sheet about 1 1/2″ apart from each other. Pat them down so that they are about 1″ thick, this is so they bake more evenly.
Bake for 15-20 minutes, then very carefully turn them over and bake for an additional 10-15 minutes. The top and bottom should have a little brown on them.
Take them out of the oven and allow them to cool for 10 minutes, serve.
Serving Size: Makes about 20 patties
Number of Servings: 20
Recipe submitted by SparkPeople user MEGANA93.
Nutritional Info Amount Per Serving
- Calories: 67.5
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 110.4 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.1 g
- Protein: 2.3 g
Member Reviews