apple-carrot smoothie
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Ingredients:Carrots, raw, 2 medium Grapes, 10 grape, seedless *Lemon Juice, .2 fl oz Celery, raw, 1 stalk, medium (7-1/2" - 8" long) Water, tap, 2 cup (8 fl oz)
wash and cut all fruits and veggies, add the water and blend( I use blentec because is very powerful and allows you to use whole fruits and veggies without peeling them)
Serving Size: yields 4 8oz glass
Number of Servings: 4
Recipe submitted by SparkPeople user GRACIEALBI.
Serving Size: yields 4 8oz glass
Number of Servings: 4
Recipe submitted by SparkPeople user GRACIEALBI.
Nutritional Info Amount Per Serving
- Calories: 19.3
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 32.4 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.1 g
- Protein: 0.4 g
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