Spicy chicken and red lentil soup

Name: Spicy chicken and red lentil soup Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 3 cups Red lentils; 1 Chicken breast; 1 large onion chopped; 1 habanero chopped; 1 mixed vegetable packet; 6 cloves of garlic minced; 2 tsp ground ginger; 1/4 cup olive oil; 6 tomatoes diced

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 6

Ingredients

3 cups Red lentils1 Chicken breast1 large onion, chopped1 habanero, chopped1 mixed vegetable packet6 cloves of garlic, minced2 tsp ground ginger1/4 cup olive oil6 tomatoes, diced

Directions

Season chicken with salt and black pepper, brown chicken in hot oil, remove and cut into small pieces, add onion and garlic to oil and cook for 3 minutes, add all other vegetables and add chicken; sautee for 4 mnutes and add 4 cups of water and bring to boil. Put in letils and season with beef cubes and salt. Cook for another 15 minutes.

Serving Size: makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ABLISANDY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 319.2
Total Fat: 19.1 g
Cholesterol: 6.9 mg
Sodium: 41.3 mg
Total Carbs: 28.6 g
Dietary Fiber: 8.9 g
Protein: 11.7 g

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