Cauliflower and Broccoli Curry

Name: Cauliflower and Broccoli Curry Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2
Ingredients: 1 Potato - cut into thick slices and quartered.; 1 Onion - sliced; 3 Cloves of Garlic; 2 tsp Garam Massala; 1 tsp of Dried Ginger Dried Corander and Cumin.; 1 tbsp Tomato Puree; 1 cup of milk; 1 vegetable stock cube.; Top up with water to cover veg.

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 2

Ingredients

1 Potato - cut into thick slices and quartered.1 Onion - sliced3 Cloves of Garlic2 tsp Garam Massala1 tsp of Dried Ginger, Dried Corander and Cumin.1 tbsp Tomato Puree1 cup of milk1 vegetable stock cube.Top up with water to cover veg.

Directions

Chop ingredients and fry off spices, once spices have fried slightly add the ingredients then top with milk and water and boil. I added some cornflour to thicken at the end.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user WELSHALTEREGO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 257.4
Total Fat: 3.7 g
Cholesterol: 9.8 mg
Sodium: 155.0 mg
Total Carbs: 45.9 g
Dietary Fiber: 12.7 g
Protein: 16.4 g

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