Sue's Salad in a Jar #2
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 wide-mouth quart size Mason or Ball jar with lids1 Tbsp. basalmic vinegar1 Tbsp. olive oilSeasonings of your choice. Suggest citrus zest.1/4 c. red peppers (red, orange, yellow, and green mixed is nice.1/8 c. onions (mix scallions and purple onions)1/4 c. tomatoes, chopped1/8 c. sugar snap peas or snow peas cut in half.1/8 c. shredded fennel1/8 c. shredded zucchini1/4 c. roasted brussels sprouts (leftovers that were roasted with orange juice)1 tangerine peeled and pulled apart into sections1/8 c. mung bean sprouts1/8 c. red lentil sprouts1/2 c. salad greens: get a mix of colorful salad
Gather the ingredients you plan to use.
First step: put your dressing in the bottom of the jar. (vinegar, oil, seasonings for this recipe, fresh herbs if you have them.)
Middle Step: Layer each ingredient, alternating colors.
Top Step: place your chopped greens on top, filling the jar. I used red and green leaf lettuces from my garden, and chopped spinach from the grocery store.
Put on the lid and refrigerate.
Toast the nuts if you plan to use them. Cool. Put into a ziploc bag and place on your landing spot.
Serving Size: Makes a 2 cup salad for one person. You could extend to 2 people if you add more salad greens when serving, and a heftier main entree item like fish, meat, cheese.
Number of Servings: 1
Recipe submitted by SparkPeople user BRAVELUTE.
First step: put your dressing in the bottom of the jar. (vinegar, oil, seasonings for this recipe, fresh herbs if you have them.)
Middle Step: Layer each ingredient, alternating colors.
Top Step: place your chopped greens on top, filling the jar. I used red and green leaf lettuces from my garden, and chopped spinach from the grocery store.
Put on the lid and refrigerate.
Toast the nuts if you plan to use them. Cool. Put into a ziploc bag and place on your landing spot.
Serving Size: Makes a 2 cup salad for one person. You could extend to 2 people if you add more salad greens when serving, and a heftier main entree item like fish, meat, cheese.
Number of Servings: 1
Recipe submitted by SparkPeople user BRAVELUTE.
Nutritional Info Amount Per Serving
- Calories: 405.2
- Total Fat: 33.1 g
- Cholesterol: 0.0 mg
- Sodium: 31.5 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 7.7 g
- Protein: 8.2 g