Chicken Masala

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
1 1/2 pound chicken boneless, skinlessdash salt1 t Tumeric1 t chili powder1 t coriander1/4 c lemon juice1/4 c canola oil DIVIDED2 small onions chopped DIVIDED3 garlic cloves1 t cinnamon1 t cardamon1 t black pepper1 bayleaf2 tomatoes2 mint leavescoriander leaves
Directions


Serving Size: makes 3 big helpings

Number of Servings: 3

Recipe submitted by SparkPeople user MYUTMOST4HIM.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 488.2
  • Total Fat: 25.2 g
  • Cholesterol: 140.1 mg
  • Sodium: 196.4 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 53.7 g

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