Chicken Masala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
Serving Size: makes 3 big helpings
Number of Servings: 3
Recipe submitted by SparkPeople user MYUTMOST4HIM.
1 1/2 pound chicken boneless, skinlessdash salt1 t Tumeric1 t chili powder1 t coriander1/4 c lemon juice1/4 c canola oil DIVIDED2 small onions chopped DIVIDED3 garlic cloves1 t cinnamon1 t cardamon1 t black pepper1 bayleaf2 tomatoes2 mint leavescoriander leaves
Serving Size: makes 3 big helpings
Number of Servings: 3
Recipe submitted by SparkPeople user MYUTMOST4HIM.
Nutritional Info Amount Per Serving
- Calories: 488.2
- Total Fat: 25.2 g
- Cholesterol: 140.1 mg
- Sodium: 196.4 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.1 g
- Protein: 53.7 g
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