Chicken Curry

Name: Chicken Curry Recipe
Yield: 6
Ingredients: 1/3 cup canola oil; 2 cups finely chopped onions; 1 3-inch cinnamon stick; 3 tbsp finely chopped garlic; 2 tbsp chopped ginger; 2 cups chopped tomatoes; 1 tsp salt; 1/2 tsp black pepper; 1 tsp tumeric; 1 tbsp ground cumin; 1 tbsp ground coriander; 1 tbsp garam masala; 1/2 tsp cayenne pepper; 1.5 lbs of chicken breast chopped; 1 cup fat free sour cream; 2 cups of water

Number of Servings: 6

Ingredients

1/3 cup canola oil2 cups finely chopped onions1 3-inch cinnamon stick3 tbsp finely chopped garlic2 tbsp chopped ginger2 cups chopped tomatoes1 tsp salt1/2 tsp black pepper1 tsp tumeric1 tbsp ground cumin1 tbsp ground coriander1 tbsp garam masala1/2 tsp cayenne pepper1.5 lbs of chicken breast, chopped1 cup fat free sour cream2 cups of water

Directions

pan on medium cook oil, onions and cinnamon for 5 minutes until onions are browned
add garlic for 4 minutes
add ginger, tomatoes, salt, black pepper, tumeric, cumin, coriander, garam masala, cayenne pepper and cook for 5 minutes
add chicken and cook for 10 minutes
add sour cream and water and stir well
increase heat to medium-high, when it starts to boil reduce to medium, cover and cook for 20 minutes.
Serve

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BREANNE9906.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 325.0
Total Fat: 16.7 g
Cholesterol: 68.6 mg
Sodium: 496.2 mg
Total Carbs: 16.8 g
Dietary Fiber: 2.4 g
Protein: 28.0 g

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