Chocolate-Peanut Butter Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
•8 ounces yogurt, plain, non-fat •6 fluid ounces milk, fat-free •4 teaspoons peanut butter•2 teaspoons chocolate syrup, fat-free light
Mix all ingredients together in blender, add ice if you would like this colder.
Serving Size: 1 shake
Number of Servings: 1
Recipe submitted by SparkPeople user PHAE6813.
Serving Size: 1 shake
Number of Servings: 1
Recipe submitted by SparkPeople user PHAE6813.
Nutritional Info Amount Per Serving
- Calories: 318.0
- Total Fat: 10.5 g
- Cholesterol: 8.7 mg
- Sodium: 395.7 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 1.2 g
- Protein: 24.4 g
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