Crockpot Meatless Taco Soup

Name: Crockpot Meatless Taco Soup Recipe
Yield: 16
Ingredients: 1 cup chopped onions; 2 cans cooked black beans (if using canned drain); 1 can corn (if using canned drain); 1 can diced tomatoes undrained; 1 carton low sodium vegetable broth (4 cups if making your own); 4 cups water; 1/4 cup cumin; 2 tsp salt free seasoning mix; 1/4 cup red pepper flakes; 2 TBS jarred sliced jalepanos; 1 cup chopped cilantro (more for garnish); salt and pepper to taste

Number of Servings: 16

Ingredients

1 cup chopped onions2 cans cooked black beans (if using canned, drain)1 can corn (if using canned, drain)1 can diced tomatoes, undrained1 carton low sodium vegetable broth (4 cups if making your own)4 cups water1/4 cup cumin2 tsp salt free seasoning mix1/4 cup red pepper flakes2 TBS jarred sliced jalepanos1 cup chopped cilantro (more for garnish)salt and pepper to taste

Directions

Add all ingredients in a crock pot. Cook 4 hours on high, 6 to 8 on low. Serve and enjoy!

Serving Size: Makes 16 one cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user LLAY10.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 81.2
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 119.0 mg
Total Carbs: 15.3 g
Dietary Fiber: 4.7 g
Protein: 4.5 g

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Member Reviews

CD13445916
Im gong to make this tomorrow night! - 1/6/13