Baked Falafel

Name: Baked Falafel Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 18
Ingredients: 2 15 oz cans Garbanzo Beans; 1 medium Onion diced; 2 clove Garlic minced; 1 Tbsp dried Parsley; 1/4 cup all-purpose flour; 2 tsp ground Coriander seed; 2 tsp ground Cumin seed; 1 tsp Baking Powder

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 18

Ingredients

2 15 oz cans Garbanzo Beans1 medium Onion, diced2 clove Garlic, minced1 Tbsp dried Parsley1/4 cup all-purpose flour2 tsp ground Coriander seed2 tsp ground Cumin seed1 tsp Baking Powder

Directions

Preheat oven and muffin tin or shallow baking dish to 350 degrees. drain & rinse beans and add to large bowl. Mash with with potato masher or in food processor. Add onions & garlic and mash until combined. Add remaining ingredients until a combined and thick paste consistency. Shape into ping-pong sized balls. Spray pre-heated baking dish with non-stick spray and place balls into dish. Bake 15-20 minutes, turning 1/2 way through.

Serving Size: Makes appx 18 patties

Number of Servings: 18

Recipe submitted by SparkPeople user SRSAMSON.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 58.6
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 179.0 mg
Total Carbs: 11.0 g
Dietary Fiber: 2.7 g
Protein: 2.7 g

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