Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 Eggs1/4 tsp salt (optional)1/4 tsp pepper1/4 garlic powder1/4 tsp onion powder1 cup shredded cheese (I like cheddar)1/4 cup sweet peppers1 cup broccoli
1. Preheat oven to 350 degrees.
2. Spray a 12 cup muffin pan with non-stick spray
3. Beat eggs 2 at a time until smooth. Add in the remaining ingredients and mix well.
4. Spoon 1/4 cup of the mixture into each muffin hole. The mixture is going to expand a lot while it’s cooking so make sure you leave some space at the top.
5. Bake for 20-22 minutes.
6. Remove from the oven and let them cool in the pan for about 10 minutes.
7. Freeze in a single layer in a gallon sized freezer bag. Warm frozen quiches for ~ 2 minutes in the microwave.
Serving Size: makes 12 small muffin sized servings
Number of Servings: 12
Recipe submitted by SparkPeople user CRYSTALLION79.
2. Spray a 12 cup muffin pan with non-stick spray
3. Beat eggs 2 at a time until smooth. Add in the remaining ingredients and mix well.
4. Spoon 1/4 cup of the mixture into each muffin hole. The mixture is going to expand a lot while it’s cooking so make sure you leave some space at the top.
5. Bake for 20-22 minutes.
6. Remove from the oven and let them cool in the pan for about 10 minutes.
7. Freeze in a single layer in a gallon sized freezer bag. Warm frozen quiches for ~ 2 minutes in the microwave.
Serving Size: makes 12 small muffin sized servings
Number of Servings: 12
Recipe submitted by SparkPeople user CRYSTALLION79.
Nutritional Info Amount Per Serving
- Calories: 69.8
- Total Fat: 5.2 g
- Cholesterol: 93.6 mg
- Sodium: 131.7 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.3 g
- Protein: 5.2 g
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