Pear Blue Cheese Souffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup water1/4 cup Splenda1 small pear, peeled and quartered1 tbsp butter1tbsp all purpose flour2/3 cup milk1/2 cup crumbled blue cheese1 egg yolk2 egg whites
Pre-heat oven to 350 F
Heat the water and Splenda in a pan stiring until dissolved.
increase the heat, boil vigorously for 5 minutes, reduce to a simmer, add the pear and poach gently for 10 minutes.
Drain and dice the pear and put pieces into 2 buttered ramekins.
Melt the butter in a small pan, add the flour and stir until it is absorbed.
Gradually add the milk and cook, still stirring, until thick. Add the blue cheese and stir untill melted.
Remove the sauce from the heat and stir in the egg yolk.
Whisk the egg whites until they are stiff but not dry. Gently fold 2 tbsp of egg white into the sauce to loosen the mixture. Fold the remaining egg whites into the sauce.
Spoon into ramekins and place on a cookie sheet.
Bake 15 minutes or until well risen.
Serve immediately, souffle will fall when cool.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user KRYSTENA2135.
Heat the water and Splenda in a pan stiring until dissolved.
increase the heat, boil vigorously for 5 minutes, reduce to a simmer, add the pear and poach gently for 10 minutes.
Drain and dice the pear and put pieces into 2 buttered ramekins.
Melt the butter in a small pan, add the flour and stir until it is absorbed.
Gradually add the milk and cook, still stirring, until thick. Add the blue cheese and stir untill melted.
Remove the sauce from the heat and stir in the egg yolk.
Whisk the egg whites until they are stiff but not dry. Gently fold 2 tbsp of egg white into the sauce to loosen the mixture. Fold the remaining egg whites into the sauce.
Spoon into ramekins and place on a cookie sheet.
Bake 15 minutes or until well risen.
Serve immediately, souffle will fall when cool.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user KRYSTENA2135.
Nutritional Info Amount Per Serving
- Calories: 320.0
- Total Fat: 18.2 g
- Cholesterol: 144.6 mg
- Sodium: 614.1 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 1.9 g
- Protein: 16.7 g