Wheat Crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup whole wheat flour1 egg1/4 cup skim milk1/4 cup water1 tbsp butter, melted
Add flour & salt to medium sized bowl.
Then add egg, milk, water, and butter & whisk together.
Heat medium sized saucepan to medium-high heat.
Spray with cooking spray and pour about 1/4 cup of batter into pan. Cook about 2 minutes or until edges start to curl up and flip to other side & cook another 2 minutes.
Serving Size: Makes 5-6 creeps depending on size of pan
Number of Servings: 6
Recipe submitted by SparkPeople user ASHTYNVICTORIA.
Then add egg, milk, water, and butter & whisk together.
Heat medium sized saucepan to medium-high heat.
Spray with cooking spray and pour about 1/4 cup of batter into pan. Cook about 2 minutes or until edges start to curl up and flip to other side & cook another 2 minutes.
Serving Size: Makes 5-6 creeps depending on size of pan
Number of Servings: 6
Recipe submitted by SparkPeople user ASHTYNVICTORIA.
Nutritional Info Amount Per Serving
- Calories: 70.5
- Total Fat: 2.8 g
- Cholesterol: 36.4 mg
- Sodium: 30.0 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.3 g
- Protein: 2.5 g
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