Lori's WOW Curried Turkey Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 tablespoons low- or no-fat sour cream2 tablespoons plain yogurt (Greek yogurt adds more protein)1 tablespoon fresh lime juice1 tablespoon honey1 teaspoon curry powder¼ teaspoon salt¼ teaspoon freshly ground black pepper, or to taste2 cups chopped cooked turkey1 cup seedless red grapes, cut in half½ cup chopped celery¼ cup chopped red onion2 tablespoons (or more!) roasted cashew pieces (can also substitute pistachios or almonds, if you like)
Combine first 7 ingredients in a large bowl (through the black pepper). Add turkey, grapes, celery, onion and cashews. Stir gently to combine. Makes 4 servings (serving size about 1 cup – about 310 calories).
You can easily double the recipe – just make a little more of the dressing.
Tastes great served on a bed of mixed greens and/or with mini pita rounds.
Serving Size: Makes 4 servings, about 1 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user LORIHAYS.
You can easily double the recipe – just make a little more of the dressing.
Tastes great served on a bed of mixed greens and/or with mini pita rounds.
Serving Size: Makes 4 servings, about 1 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user LORIHAYS.
Nutritional Info Amount Per Serving
- Calories: 158.4
- Total Fat: 3.0 g
- Cholesterol: 50.5 mg
- Sodium: 652.1 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.8 g
- Protein: 21.9 g
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