beef with brocolli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 grass fed minute steak3 cloves garlic minced.handful of parsley.5 T evoolittle lemon juicelittle mustard1 small onion-diced1 small red potato1 cup brocolli florets-fresh or frozen
marinate first 6 ingredients overnight.
in small frying pan put diced onions and meat with marinade. sprinkle powdered nutmeg.
add sliced potato
add brocolli and sprinkle with powdered ginger
cook for an hour
cook on low heat for an hour (if you likre it well done). add a little water if needed.
Serving Size: 1 serving
in small frying pan put diced onions and meat with marinade. sprinkle powdered nutmeg.
add sliced potato
add brocolli and sprinkle with powdered ginger
cook for an hour
cook on low heat for an hour (if you likre it well done). add a little water if needed.
Serving Size: 1 serving
Nutritional Info Amount Per Serving
- Calories: 447.9
- Total Fat: 13.1 g
- Cholesterol: 44.2 mg
- Sodium: 141.7 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 6.0 g
- Protein: 33.7 g
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