Fruit and Nut Energy Bars
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
10 dates1 Cup of raw, unsalted almonds1/4 Cup of raisins or other dried fruit of your choicefreezer bags or Saran wrap
Use a food processor to finely grind all three ingredients, about 1 - 2 minutes total
Transfer the mixture to a freezer bag and fold the bag in half. Squeeze together and roll out the mixture to form a rectangle, ensuring the mixture sticks together. You may also use Saran Wrap to squeeze and shape the mixture into a solid, flat rectangle.
Freeze the bars for about 1 hour to harden.
Cut rectangle into six bars and store in fridge or wrap in Saran to take on the go!
Serving Size: Makes 6 bars
Number of Servings: 6
Recipe submitted by SparkPeople user CORABAIN.
Transfer the mixture to a freezer bag and fold the bag in half. Squeeze together and roll out the mixture to form a rectangle, ensuring the mixture sticks together. You may also use Saran Wrap to squeeze and shape the mixture into a solid, flat rectangle.
Freeze the bars for about 1 hour to harden.
Cut rectangle into six bars and store in fridge or wrap in Saran to take on the go!
Serving Size: Makes 6 bars
Number of Servings: 6
Recipe submitted by SparkPeople user CORABAIN.
Nutritional Info Amount Per Serving
- Calories: 151.3
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 1.3 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.2 g
- Protein: 3.9 g
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