Popeye Juice Smoothie

Name: Popeye Juice Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 banana; 1 pear; 1 orange; 3 Tbsp juice concentrate. Use any you like. We like white grape juice apple juice or limeade.; 4 cups of spinach; 6 oz of water; Put in the blender and blend on high until smooth.; Makes 3 servings of 6 ozs each.

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1 banana1 pear1 orange3 Tbsp juice concentrate. Use any you like. We like white grape juice, apple juice, or limeade.4 cups of spinach6 oz of waterPut in the blender and blend on high until smooth.Makes 3 servings of 6 ozs each.

Directions

just blend

Serving Size: makes 3 -6 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user RADIOSPARKY25.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 128.8
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 33.8 mg
Total Carbs: 31.9 g
Dietary Fiber: 4.7 g
Protein: 2.2 g

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