Kale chickpea gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Kale, 5 cup, chopped (remove)Chickpeas (garbanzo beans), 1.5 cup (remove)Vegetable Broth, 4 cup (remove)*Arrowhead Organic Buckwheat Flour, 0.25 cup (remove)Red Star, Nutritional Yeast, Vegetarian Support Formula, 8 Tbspn (remove)
Put kale, garbanzo beans, and 2 c vegetable broth in covered skillet and let steam.
Meanwhile, whisk together the other ingredients in a saucepan to make the gravy.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZUZUBEAT.
Meanwhile, whisk together the other ingredients in a saucepan to make the gravy.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZUZUBEAT.
Nutritional Info Amount Per Serving
- Calories: 249.4
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,251.6 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 12.2 g
- Protein: 16.8 g
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