Mixed Berry Protein Smoothie

Name: Mixed Berry Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 3 cups frozen unsweetened mixed berries; 1 Activia yogurt cup; 2 scoops Publix Greenwise Vanilla Protein Powder; 2 tsp. Metamusil Clear Fiber Powder; 1/2 cup Skim Milk

(1)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

3 cups frozen, unsweetened mixed berries1 Activia yogurt cup2 scoops Publix Greenwise Vanilla Protein Powder2 tsp. Metamusil Clear Fiber Powder1/2 cup Skim Milk

Directions

Mix all ingredients in blender on med-high speed until well blended. Pour into 2 glasses & serve. Refrigerate any unused portion.

Serving Size: makes 2 10 ounce glasses

Number of Servings: 2

Recipe submitted by SparkPeople user BAKERGIRL30.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 288.3
Total Fat: 1.6 g
Cholesterol: 23.8 mg
Sodium: 58.3 mg
Total Carbs: 49.1 g
Dietary Fiber: 4.5 g
Protein: 21.6 g

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Member Reviews

CD13438462
Great morning smoothie to keep you fuller longer! Or, try freezing some for a lowfat icecream treat! - 3/19/13