Light Chicken Tikka Masala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Prep ingredients:Onions, raw, 1 large, chopped Aromatic Basmati Rice, 6 cups cooked (8 servings) Garlic, 4 cloves, mincedPremeasured ingredients:Apple Sauce, 2 snack cups (4 oz each) Marinara Sauce, Bertolli Vineyard with Burgundy Wine, 2 cups (80% of a bottle) Chicken Breast (raw), no skin, 2 breast, bone and skin removed Dry ingredients:Cinnamon, ground, 1 tbsp Paprika, 1 tbsp Goat cheese, 1/4 cupSalt - Iodized, low sodium, 1 tsp Curry powder, McCormick, 1-3 tsp (add after cooking)Wet ingredients:Yogurt, plain, low fat, 2 cup (8 fl oz) Extra Virgin Olive Oil, 4 tbsp Mustard, French's Dijon With Chardonnay, 2 tbsp (has extra turmeric in it)Milk, nonfat (skim milk), 2 tbspRed wine vinegar, 1 tbsp (optional)
Add wet ingredients first, then add all ingredients except rice and curry powder to slow cooker. Cook on low 5-7 hours or cook on high 3-4 hours.
Add up to one tablespoon of curry powder (details in tips), and mix. Serve over rice.
Serving Size: Makes 8 ~2 cup servings
Add up to one tablespoon of curry powder (details in tips), and mix. Serve over rice.
Serving Size: Makes 8 ~2 cup servings
Nutritional Info Amount Per Serving
- Calories: 415.7
- Total Fat: 12.1 g
- Cholesterol: 43.7 mg
- Sodium: 589.2 mg
- Total Carbs: 53.4 g
- Dietary Fiber: 2.1 g
- Protein: 22.9 g
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