Vegetable Soup with Quorn

Name: Vegetable Soup with Quorn Recipe
Yield: 8
Ingredients: Cook onions til translucent in olive oil. Add garlic and cook til lightly browned. Add rest of vegetables cook til starting to stick add broth seasonings and broth and bring to a boil. Turn down heat and cook til carrots are tender.

Number of Servings: 8

Ingredients

Cook onions til translucent in olive oil. Add garlic and cook til lightly browned. Add rest of vegetables, cook til starting to stick, add broth, seasonings, and broth and bring to a boil. Turn down heat and cook til carrots are tender.

Directions

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BRAID1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 173.4
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 1,650.1 mg
Total Carbs: 23.2 g
Dietary Fiber: 7.4 g
Protein: 9.3 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

Member Reviews