lentil chard turkey soup, lowfat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Onions, raw, 1 large (remove) Celery, raw, 4 stalk, large (11"-12" long) (remove) Garlic, 4 clove (remove) Crushed Tomatoes, 794 grams (remove) Water, tap, 6 cup (8 fl oz) (remove) Swiss Chard, 4 cup, chopped (remove) Lentils, 2 cup (remove) Swanson Chicken Broth 99% Fat Free, 3 cup (remove) *Turkey, Ground turkey, 93% lean, 8 oz (remove) butterball turkey sausage polish kielbasa 2 oz, 7 serving (remove)Pinch of crushed red pepper, and or splash of lousiana gold hot saucesalt to taste (not added to nutrition)2 bay leaves1 tea extra virgin olive oil
cook garlic in olive oil.
place all ingredients except sausages into large pot, cook several hours (this breaks the lentils down pretty much completely if using red lentils, softens brown lentils.)
Add sausages 20 minutes before serving.
Serving Size: makes 10 generous servings
Number of Servings: 10
Recipe submitted by SparkPeople user ODAYSKI11.
place all ingredients except sausages into large pot, cook several hours (this breaks the lentils down pretty much completely if using red lentils, softens brown lentils.)
Add sausages 20 minutes before serving.
Serving Size: makes 10 generous servings
Number of Servings: 10
Recipe submitted by SparkPeople user ODAYSKI11.
Nutritional Info Amount Per Serving
- Calories: 205.9
- Total Fat: 6.1 g
- Cholesterol: 38.5 mg
- Sodium: 960.7 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 6.8 g
- Protein: 16.2 g
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