Chicken Curry

Name: Chicken Curry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 8 ounces uncooked chicken breast -- diced to bite-size; 2 tomatoes -- diced; 1 sweet onion -- diced; 3 cloves garlic -- minced; 1 cubic inch ginger root -- minced; 1-2 T curry powder (depending on your preference); .5-1 T olive oil; Water; Salt to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

8 ounces uncooked chicken breast -- diced to bite-size2 tomatoes -- diced1 sweet onion -- diced3 cloves garlic -- minced1 cubic inch ginger root -- minced1-2 T curry powder (depending on your preference).5-1 T olive oilWaterSalt to taste

Directions

Heat oil in pan. Add onions and saute until soft. Add ginger and garlic. Saute approx. 1 min. Add curry powder and stir. Add a few tablespoons of water to make a watery paste. Add tomatoes, chicken, and salt, cover and cook 5-10 minutes. Add more water if necessary to make a sauce. Recover and cook until chicken is done and tomatoes are mostly cooked down into the sauce. Serve with rice, if desired.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user HSQUARED3.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 208.5
Total Fat: 6.3 g
Cholesterol: 52.8 mg
Sodium: 61.0 mg
Total Carbs: 16.9 g
Dietary Fiber: 3.4 g
Protein: 21.9 g

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