black bean and corn salad

Name: black bean and corn salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 9
Ingredients: 1- 15 ounce can of low sodium black beans; 2- cups frozen sweet corn; .5- cup chopped raw onions; .5- cup peeled chopped cucumber; .25 cup chopped raw red bell pepper; 6- tbsp Maple Grove Farms fat free Balsamic Vinaigrette

Minutes to Prepare: 10

Number of Servings: 9

Ingredients

1- 15 ounce can of low sodium black beans2- cups frozen sweet corn.5- cup chopped raw onions.5- cup peeled chopped cucumber.25 cup chopped raw red bell pepper6- tbsp Maple Grove Farms fat free Balsamic Vinaigrette

Directions

No cooking needed

Serving Size: Makes about 9 - 1/2 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user PASQUALE51.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 86.9
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 219.0 mg
Total Carbs: 19.4 g
Dietary Fiber: 3.6 g
Protein: 4.1 g

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