Spicy Roasted Popcorn Cauliflower (Low carb!)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1- 12oz package frozen cauliflower2 tbsp grated Parmesan cheese1 tsp cajun seasoning Olive oil Cooking Spray
Preheat oven to °400.
Spray bottom of cookie dish with olive oil cooking spray.
Spread frozen cauliflower in single layer on cookie sheet.
Spray top of cauliflower with cooking spray.
Sprinkle on parmesan and cajun seasoning.
Bake on middle rack for 1 hour, turning every 20 minutes or so to get evenly browned.
Enjoy as a snack or side dish!
Serving Size: Makes 2 1 cup servings
Spray bottom of cookie dish with olive oil cooking spray.
Spread frozen cauliflower in single layer on cookie sheet.
Spray top of cauliflower with cooking spray.
Sprinkle on parmesan and cajun seasoning.
Bake on middle rack for 1 hour, turning every 20 minutes or so to get evenly browned.
Enjoy as a snack or side dish!
Serving Size: Makes 2 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 87.5
- Total Fat: 2.3 g
- Cholesterol: 7.5 mg
- Sodium: 200.0 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.0 g
- Protein: 5.0 g
Member Reviews