Green Monster - strawberry blueberry with avocado and flax

Name: Green Monster - strawberry blueberry with avocado and flax Recipe
Yield: 2
Ingredients: Milk 1% 1.75 cup (remove); Banana fresh 1 large (8 to 8-7/8 long) (remove); Strawberries fresh 1 cup halves (remove); Blueberries fresh .75 cup (remove); Avocados California (Haas) .5 fruit without skin and seeds (remove); **Flax Seed 1 tbsp (remove)

Number of Servings: 2

Ingredients

Milk, 1%, 1.75 cup (remove) Banana, fresh, 1 large (8" to 8-7/8" long) (remove) Strawberries, fresh, 1 cup, halves (remove) Blueberries, fresh, .75 cup (remove) Avocados, California (Haas), .5 fruit without skin and seeds (remove) **Flax Seed, 1 tbsp (remove)

Directions

Serving Size: makes 2 large smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user ERINKRESS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 305.0
Total Fat: 11.3 g
Cholesterol: 10.5 mg
Sodium: 104.4 mg
Total Carbs: 45.0 g
Dietary Fiber: 9.6 g
Protein: 10.7 g

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