Spinach and Feta Omelette

Name: Spinach and Feta Omelette Recipe
Yield: 1
Ingredients: Egg substitute liquid (Egg Beaters) 1 cup (remove); Egg white large 2 serving (remove); Spinach fresh 4 cup (remove); Mushrooms fresh 1 cup pieces or slices (remove); Feta Cheese 1 oz (remove)

Number of Servings: 1

Ingredients

Egg substitute, liquid (Egg Beaters), 1 cup (remove)Egg white, large, 2 serving (remove)Spinach, fresh, 4 cup (remove)Mushrooms, fresh, 1 cup, pieces or slices (remove)Feta Cheese, 1 oz (remove)

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BECKYRAEMOLLY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 284.5
Total Fat: 6.9 g
Cholesterol: 25.2 mg
Sodium: 1,003.6 mg
Total Carbs: 13.0 g
Dietary Fiber: 3.5 g
Protein: 44.0 g

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