Asparagus, Oven Roasted
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb fresh Asparagus, 480 grams2 cloves Garlic, minced2 tbsp Olive OilSea SaltFreshly ground Pepper
Snap the tough ends from 1 lb fresh asparagus, put 'em in a ziplock, pour 2 tbls olive oil, 2 minced garlic cloves... gently toss the bag 'til spears are well-coated.
Lay out the spears in a single layer in a roasting pan, sprinkle w/ freshly ground sea salt & black pepper, roast for 8-10 min (depending on how thin your spears are) @400ºF.
Serving Size: Makes 4 (120 gram) servings
Number of Servings: 4
Recipe submitted by SparkPeople user OILPAINTER.
Lay out the spears in a single layer in a roasting pan, sprinkle w/ freshly ground sea salt & black pepper, roast for 8-10 min (depending on how thin your spears are) @400ºF.
Serving Size: Makes 4 (120 gram) servings
Number of Servings: 4
Recipe submitted by SparkPeople user OILPAINTER.
Nutritional Info Amount Per Serving
- Calories: 89.5
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 2.6 g
- Protein: 2.8 g
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