top round steak

Name: top round steak Recipe
Yield: 4
Ingredients: Olive Oil 1 tbsp; *Iodized Sea Salt 2 tsp; Pepper black 0.25 tsp; Beef round steak 16 oz; Asparagus fresh 3 spear medium (5-1/4 to 7 long) Zucchini 0.50 cup sliced; Iceberg Lettuce (salad) 2 leaf large; White Rice long grain cooked 2 cup

Number of Servings: 4

Ingredients

Olive Oil, 1 tbsp *Iodized Sea Salt, 2 tsp Pepper, black, 0.25 tsp Beef, round steak, 16 oz Asparagus, fresh, 3 spear, medium (5-1/4" to 7" long) Zucchini, 0.50 cup, slicedIceberg Lettuce (salad), 2 leaf, large White Rice, long grain, cooked, 2 cup

Directions

Serving Size:�1

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 289.8
Total Fat: 8.0 g
Cholesterol: 64.6 mg
Sodium: 1,241.7 mg
Total Carbs: 24.0 g
Dietary Fiber: 1.0 g
Protein: 28.5 g

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