Broccoli, Cauliflower and Carrot Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Onions, 1 cup, sliced Garlic, 1.5 tsp *Mixed Vegetables (Broccoli, Cauliflower, Carrots), 500gChicken stock, 800mlSpinach, 100 grams Nutmeg, ground, 1/4 tspDry Mixed herbs, 1 tspPaprika, 1 tsp
Dry fry (with a little water) garlic and onion. Add the spices and vegetables and sweat for 2 minutes. Add stock and cook for 10 minutes until vegetables are soft. Liquidize soup and enjoy!
Serving Size: Makes 4 two cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHARE777.
Serving Size: Makes 4 two cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHARE777.
Nutritional Info Amount Per Serving
- Calories: 119.4
- Total Fat: 2.3 g
- Cholesterol: 5.3 mg
- Sodium: 310.9 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 3.6 g
- Protein: 6.8 g
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