Blueprint CASHEW MILK

Name: Blueprint CASHEW MILK Recipe
Prep time: 480 min
Cook time: 5 min
Total time: 485 min
Yield: 2
Ingredients: 4-5 ounces of Raw Cashews; 16 ounces of Filtered water; 1 Tablespoon of Agave Nectar; 1 teaspoon of Cinnamon (ground); 1 two-inch piece of Vanilla Bean (or 1 teaspoon of extract)

Minutes to Prepare: 480
Minutes to Cook: 5

Number of Servings: 2

Ingredients

4-5 ounces of Raw Cashews16 ounces of Filtered water1 Tablespoon of Agave Nectar1 teaspoon of Cinnamon (ground)1 two-inch piece of Vanilla Bean (or 1 teaspoon of extract)

Directions

Soak the cashews in a bowl of water overnight. Strain the nuts and toss in a high quality blender the the remaining ingredients. Blend until liquefied. Strain and enjoy!

Serving Size:�serves 2

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 399.0
Total Fat: 28.0 g
Cholesterol: 0.0 mg
Sodium: 0.5 mg
Total Carbs: 25.2 g
Dietary Fiber: 0.6 g
Protein: 10.0 g

More Recipes Like This

TIME40

CALS228

(56 ratings)

Lentils Puttanesca

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.Submitted by: STEPFANIER

CALORIES 227.6 FAT 6.4 PROTEIN 10.5 CARBS 35.5 FIBER 8.9

TIME30

CALS43

(85 ratings)

Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES 43.4 FAT 2.4 PROTEIN 1.3 CARBS 5.5 FIBER 2

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME30

CALS190

(205 ratings)

Spicy Black Bean Burgers RECIPE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.Submitted by:

CALORIES 189.5 FAT 3.5 PROTEIN 8.1 CARBS 32.5 FIBER 6.8

TIME40

CALS329

(84 ratings)

Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: STEPFANIER

CALORIES 328.7 FAT 8.1 PROTEIN 15.5 CARBS 51 FIBER 12.5

Member Reviews