Protein Roll Up
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 scoop vanilla casein protein2 egg whites1/4 cup almond milk, unsweetened2 TBSP nonfat Greek yoghurt
Blend ingredients and cook on griddle. Spread with your choice of topping, roll up and enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GATORHANNAH.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GATORHANNAH.
Nutritional Info Amount Per Serving
- Calories: 166.0
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 163.0 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.3 g
- Protein: 32.3 g
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