Protein Roll Up

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 scoop vanilla casein protein2 egg whites1/4 cup almond milk, unsweetened2 TBSP nonfat Greek yoghurt

Directions

Blend ingredients and cook on griddle. Spread with your choice of topping, roll up and enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GATORHANNAH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 166.0
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 163.0 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.3 g
Protein: 32.3 g

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