Banana Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup flour2 tsp baking powder0.25 tsp salt 0.125 (1/8) tsp cinammon1 cup coconut milk1 medium banana1 tsp vanilla
-In a medium bowl, mix together the flour, baking powder,salt and cinnamon,
-In a blender/food processor, blend the milk, banana and vanilla until smooth.
-Combine into flour mixture and stir til just combined.
-Portion batter onto lightly oiled frying pan and cover til center starts to bubble.
-Flip pancake over and cook other side til golden brown.
Serving Size: Makes 4 small or 2 large pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user COOL_STUFF.
-In a blender/food processor, blend the milk, banana and vanilla until smooth.
-Combine into flour mixture and stir til just combined.
-Portion batter onto lightly oiled frying pan and cover til center starts to bubble.
-Flip pancake over and cook other side til golden brown.
Serving Size: Makes 4 small or 2 large pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user COOL_STUFF.
Nutritional Info Amount Per Serving
- Calories: 160.1
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 273.0 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 1.6 g
- Protein: 3.8 g
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