Apple and Kale Smoothie

Name: Apple and Kale Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 medium apple; 2 small stocks kale (3/4 cup kale); 1/4 cup orange juice juice form one orange; 1 tsp fresh ginger; fresh juice from one lemon

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 medium apple2 small stocks kale (3/4 cup kale)1/4 cup orange juice, juice form one orange1 tsp fresh gingerfresh juice from one lemon

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user VEGGIE4LIFE55.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 138.2
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 23.5 mg
Total Carbs: 34.9 g
Dietary Fiber: 5.6 g
Protein: 2.9 g

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