Bhindi low fat

Name: Bhindi low fat Recipe
Yield: 4
Ingredients: Okra 2 cup slices; *Canola Oil 1 tbsp; Salt 1 tsp; Pepper red or cayenne 1 tsp; *Cumin seed 0.5 tsp

Number of Servings: 4

Ingredients

Okra, 2 cup slices *Canola Oil, 1 tbsp Salt, 1 tsp Pepper, red or cayenne, 1 tsp *Cumin seed, 0.5 tsp

Directions

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user BUNNY174.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 50.5
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 581.2 mg
Total Carbs: 4.0 g
Dietary Fiber: 2.1 g
Protein: 1.6 g

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