Black Bean Spinach & Mushroom Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups Black Beans (cooked)1 box (4 cups) Vegetable Broth1 Package of sliced mushrooms1 Box Frozen Spinach, thawed & drained1 Can Rotel Diced Tomatoes & Green Chillies1 Tablespoon Extra Virgin Olive OilGarlic, chopped to tasteSalt & pepper to taste
In a food processor (or blender, or mash by hand), add 2/3 of the beans and 1 cup of broth. Pulse (or mash) until smooth.
Heat olive oil in a large saucepan over medium heat. Add chopped garlic, & mushroom saute until fragrant & mushrooms are slightly browned. Add in reserved whole beans, bean puree, remaining vegetable broth, spinach & tomatoes. Bring to a boil then reduce to simmer. Simmer for 15-20 min. Add salt & pepper to taste.
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user STEPH1811.
Heat olive oil in a large saucepan over medium heat. Add chopped garlic, & mushroom saute until fragrant & mushrooms are slightly browned. Add in reserved whole beans, bean puree, remaining vegetable broth, spinach & tomatoes. Bring to a boil then reduce to simmer. Simmer for 15-20 min. Add salt & pepper to taste.
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user STEPH1811.
Nutritional Info Amount Per Serving
- Calories: 187.7
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,108.6 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 9.8 g
- Protein: 10.5 g
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