Green Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Egg white, 1 serving * Egg, fresh, 1 small * Green Peppers (bell peppers), 1 tbsp * Parsley, 1 tbsp * Salt, 1 tsp * Chili powder, 1 tsp * Olive Oil, 2 1tsp
Mix all ingredients except oil.
Grease pan with oil, add the batter and let cook for 5 mins
Number of Servings: 1
Recipe submitted by SparkPeople user *MADHU*.
Grease pan with oil, add the batter and let cook for 5 mins
Number of Servings: 1
Recipe submitted by SparkPeople user *MADHU*.
Nutritional Info Amount Per Serving
- Calories: 164.5
- Total Fat: 13.2 g
- Cholesterol: 157.2 mg
- Sodium: 2,400.7 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.2 g
- Protein: 8.2 g
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